I'm much more aware of my sleep patterns and have learned a few things about how to get a better night of sleep.
I contribute finding the root of my sleeping issues to [Full Sleep]. If I had not adhered to what I learned I don't think I or my doctor would have tested me for apnea.
The biggest takeaway I got from [Full Sleep] is that I can take responsibility for my health by relaxing into a new normal.
I found that participating in the study made me less worried about my sleep patterns and more willing to tolerate them.
Your sleep therapy is still working for me! Very rarely do I sleep less than 7 hours and on occasion I sleep up to 8 hours.
I love how effective it's been at increasing the length and depth of my sleep.
I feel more energized and able to get out of bed quicker in the morning.
I've learned a lot about sleep & human physiology. I've learned methods to help with sleep issues. I've learned causes of sleep issues & how to minimize the causes.
The cognitive part of this program has helped me to put more weight on the effects of negative thinking.
It used to take 20–30 minutes to get out of bed. Now I’m up in 5–10.
The sleep schedule helped me get an additional three hours back in the middle of the day.
I like that when I go to bed, I’m asleep within 10–20 minutes.
If I start having those racing thoughts, I don't have that sense of dread I used to have . . . I don't beat myself up, I don't do that anymore. I reach into my toolbox and go 'let me try this, let me try that.’
I love all the lessons. I love all the information.
I so appreciate how you were research based, and I can see this was not built overnight and you put a lot of thought into this and I think you did a great job. I will definitely recommend it!
Full Sleep absolutely fixed my insomnia problems. I am so grateful for your program!
I loved that it triggered that routine in that moment without me having to do anything. It was great waking me up in a way that felt gentle and understanding that getting out of bed when you wake up is important. I’m the kind of person that will sit in bed for 20 mins and roll around. It got me to stop doing that. The device does all the right triggers to get you to do the things you’re supposed to do.
It usually took me 45 mins or more with TV on. Now, I was credibly falling asleep within 15 mins which is unheard of for me.
Being monitored and having a sleep coach has been a game changer for me...I took a CBT-I class last year, but admittedly I fell back into old habits. Being monitored and therefore accountable really makes a difference for me-in the past I would often turn off the alarm and lay in bed, whereas now because Im being monitored I force myself to get out of bed. I’ve had insomnia for 32 years and felt totally hopeless after trying so many things ... after years of suffering I feel like I'm finally getting a grip on this insomnia issue!
For the first time in years, I was able to go back to sleep after waking up!
I’ve managed to increase the amount of sleep I am getting at night from 4-5 hours when I wasn't doing the program to 8-9 hours most nights. Some of them are a struggle, but most nights aren’t. It is so nice to be sleeping again and getting the rest I need.
After doing Full Sleep, I felt better through the day. I felt less need to lean on caffeine... the rationale that you gave for every step was very helpful and having seen the results so quickly was a wake up call to me that I can change habits that are lifelong. I’m 48, I’ve slept horribly my whole life. If I can go from 4.5 to 6 hours per night, that’s huge.
I haven't slept this well in two years! Having these devices makes me want to go to bed when I need to.
I’ve taken what I learned from Full Sleep and integrated it into my life as a discipline. My nightly sleep has increased by an hour, sometimes two hours. Improving my sleep has also reduced my blood pressure from 196 to 150 without any medication. (6 months post-program)
I’m a very private person, I wanted something in my home with my coach on text. It was the perfect set up!
This is it. This is it. This is what does it!
I was telling my daughter, this has changed my life.
