Your personalized sleep program
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What is CBT-I?
CBT-I, Cognitive Behavioral Therapy for Insomnia, is a proven method for sleep disorders. This approach dives into established thoughts, habits, and feelings that prevent you from getting the rest you need. Train your brain, change your life.
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Week 1
Discuss your sleep goals with your coach, set up your REST device, and start getting sleep tips and wind downs in your app
Week 2
You’ll receive your personalized sleep schedule based on your previous week’s sleep data – all already programmed into your app and REST device.
Week 3
We’ll build new habits to train your body to think of time in bed as time to sleep. For example, REST will nudge you to get out of bed if you’re awake for over 20 min.
Week 4
As you’re building your sleep efficiency, we’ll coach you on mindful meditation, muscle relaxation techniques, and provide tips on how our activities during the day affect our sleep quality.
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Week 5
The closer you follow each week's sleep schedule, the more your mind and body are trained to sleep while in bed, and your sleep schedule will reflect those changes
Week 6
As you wrap the program you’ll see you’re falling asleep faster and are asleep for longer when you’re in bed - we call this sleep efficiency. Your coach will develop a sustainability plan so you can keep up with all the new habits you’ve built. You’ll return the REST device and enjoy the benefits of better sleep!
